Most people don’t need more workouts.
They need the right guidance.

Pilates is the foundation, but what truly changes the body is precision, personalization, and a trained eye for movement. Through private, duet, and virtual Pilates-based sessions, I work closely with clients to build strength, improve posture, restore mobility, and develop the kind of control that supports a strong, capable body for life. Every session is designed around you: your body, your lifestyle, and how you want to feel long-term. Because intelligent movement isn’t just exercise. It’s the foundation for strength, longevity, and confident living.

Types of Private Training

Pilates instructor Sarah Meinert demonstrating functional movement training

With a vision for building something meaningful, I bring a blend of big-picture thinking and hands-on experience. This sets the tone for everything I do.

Private Sessions

Pilates instructor Sarah Meinert demonstrating functional movement training

Train with a partner who shares similar goals. Duets maintain individualized attention while offering the motivation and energy of shared movement.

Duet Sessions

Private Virtual Pilates session focusing on core strength and posture correction

For clients who travel or prefer to train remotely. These sessions are intentionally programmed to translate effectively beyond the studio, without losing quality or precision.

Virtual sessions

Build Your Practice

Consistent, personalized, training tailored to your body and goals. Available as single sessions packages, or memberships, with private, duet, and virtual options.

Pilates for Men: STRENGTH + POSTURE

Holistic wellness practitioner leading a personalized Pilates session

Pilates isn’t flexibility training; it’s intelligent strength work.

Many of the men I work with come in feeling tight, compressed, or disconnected from their bodies due to long hours of sitting, repetitive movement, or high stress. Pilates helps restore balance, build core strength, improve posture, and reduce chronic discomfort, without aggressive training methods.

This work supports athletic performance, spinal health, and sustainable strength that carries into daily life.

Mentorship for Pilates Instructors

There’s often a gap between certification and real-world practice. I work with Pilates instructors and students who want to refine their eye, deepen their understanding of movement, and build confidence in their teaching.

This mentorship is designed to support you beyond the basics — helping you develop clarity, precision, and a more intuitive approach to working with the body.

Whether you’re newly certified or looking to evolve your practice, this is a space to grow your skillset in a way that’s grounded, practical, and applicable.

Your Pilates Experience at Ozean

Studio Location

The physical studio is located in Pasadena, CA.

Apply for The DISCOVERY Session

The DISCOVERY Session is a 20-minute conversation to hear your story, understand your goals and learn how your body moves. We’ll explore what matters most to you, what’s working, and what could feel better. And together, we’ll see how private training can help you move stronger, stand taller, and feel more powerful every day.

Let’s Work Together

If you’re ready for intelligent, focused work that supports your strength and longevity, submit application. I personally review each inquiry and will guide you through the next steps.

Founder of Ozean,  Pilates and health practitioner is smiling and gesturing with her hands to her online client. Sitting at a table with a laptop, notebook, pen, and a bottle of water, in a bright Design District.