Hi, I'm Sarah
Often called The Movement Muse, I work at the intersection of classical and contemporary Pilates, performance training, and integrative wellness. I help people build bodies that are strong, responsive, and capable for the long term.
Work With MeMy Experience
and Background
With over two decades of experience and a background in professional dance, anatomy, and movement science, I’ve spent my career learning how the body actually works and how to translate complex biomechanics into movement that feels intelligent, intuitive, and empowering.
My work supports a wide range of needs, from post-injury recovery and sports performance to posture optimization, nervous system regulation, and sustainable strength as the body evolves. I focus on longevity, helping you move well, not just now, but for years to come.
I’m a Board-Certified Holistic Practitioner, Certified Nutritional Aesthetics Practitioner, BASI Pilates Comprehensive Teacher, and a Pre- and Post-Natal and Menopause Coach. That training allows me to bridge movement with skin, gut, and hormonal health, because how you move, recover, and feel is deeply connected.
Certifications
BASI PILATES
Pilates Comprehensive Teacher Program
- Completed 600+ hours of full comprehensive course of Pilates Apparatus and Mat exercises for Beginner, Intermediate, and Advanced level practice, written theory, and anatomy.
- Apparatus includes: Matwork, Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, Springboard, Pedi-o-Pole, Magic Circle, Small Props.
- Trained by Basi Pilates Founder, Rael Isacowitz.
Pre + Post Natal Specialist
The Center for Women’s Fitness and Erika Bloom Wellness
Approved to support women throughout pregnancy and aftercare, including pelvic floor dysfunctions and diastasis correction.
Menopause Coaching Specialist
Bold subtitle explaining this service or experience.
Helping women thrive through menopause with a focus on diet, exercise, stress management, and lifestyle improvements.
Nutritional Aesthetics
Practitioner
Trained in an integrative approach to achieving beautiful skin and a healthy microbiome through nutrition, lifestyle choices, skincare products, and non-invasive aesthetic treatments.
Additional Courses
Completed
- Myofascial Release
- Gait Analysis + Correction
- Muscle Imbalance Assessment + Correction
- Injury Rehabilitation + Prevention
- Sports Conditioning
- Protocols for Osteoporosis, Back Injuries, and Scoliosis Correction
- FMT Basic Kinesiology Taping Specialist
Beyond the mat
Beyond my private practice, I contribute to the advancement of integrative wellness through my role on the Advisory Board Member of the Nutritional Aesthetics Alliance. I also serve on the committee for the Cypress College Foundation, supporting scholarship opportunities that expand access to higher education. My work extends beyond the studio, reflecting leadership and educational opportunity.
I mentor future Pilates professionals, and actively advocate for accessible movement education, including teaching Pilates to visually impaired individuals. I maintain a long-standing involvement with Guide Dogs for the Blind.
At its core, Ozean reflects my philosophy: a private, thoughtful approach to movement that guides people of all ages and backgrounds with care, expertise, and intention.
When I’m not working with clients, I’m traveling, exploring food and culture, or reminding myself of what I teach every day: movement isn’t about perfection. It’s about learning how to live well in your body, for life.
Work With Me