Hi, I’m Sarah

Often called The Movement Muse, I work at the intersection of classical and contemporary Pilates, performance training, and integrative wellness. I help people build bodies that are strong, responsive, and capable for the long term.

Work with Me

My Experience
and Background

My work supports a wide range of needs, from post-injury recovery and sports performance to posture optimization, nervous system regulation, and sustainable strength as the body evolves. I don’t chase trends. I focus on longevity, helping you move well, not just now, but for years to come.

I’m a Board-Certified Holistic Practitioner, Certified Nutritional Aesthetics Practitioner, BASI Pilates Comprehensive Teacher, and a Pre- and Post-Natal and Menopause Coach. That training allows me to bridge movement with skin, gut, and hormonal health, because how you move, recover, and feel is deeply connected.

With over two decades of experience and a background in professional dance, anatomy, and movement science, I’ve spent my career learning how the body actually works and how to translate complex biomechanics into movement that feels intelligent, intuitive, and empowering.

Certifications

  • Woman in pink sports bra and navy leggings doing yoga outdoors on a sunny day.

    BASI PILATES

    Pilates Comprehensive Teacher Program
    - Completed 600+ hours of full comprehensive course of Pilates Apparatus and Mat exercises for Beginner, Intermediate, and Advanced level practice, written theory, and anatomy.

    - Apparatus includes: Matwork, Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, Springboard, Pedi-o-Pole, Magic Circle, Small Props.

    - Trained by Basi Pilates Founder, Rael Isacowitz.

  • Woman lying on a Pilates reformer machine, holding resistance bands above her head, engaging in exercise in a room with a window and artwork on the wall.

    Pre + Post Natal Specialist

    The Center for Women’s Fitness and Erika Bloom Wellness
    Approved to support women throughout pregnancy and aftercare, including pelvic floor dysfunctions and diastasis correction.

  • A woman in a bright pink workout outfit smiling while stretching her arm overhead in a fitness or Pilates studio, with another person in the background stretching.

    Menopause Coaching Specialist

    Helping women thrive through menopause with a focus on diet, exercise, stress management, and lifestyle improvements.

  • A table set with a variety of healthy foods including a large fruit and vegetable salad, a bowl of yogurt topped with fresh berries and nuts, a cup of coffee with cinnamon, an avocado cut in half, a small jar of honey with a honey dipper, a peach, an apple, and pink tulips.

    Nutritional Aesthetics Practitioner

    Trained in an integrative approach to achieving beautiful skin and a healthy microbiome through nutrition, lifestyle choices, skincare products, and non-invasive aesthetic treatments.

  • A woman in green athletic wear, white sneakers, and a white jacket is walking on a sidewalk outside a restaurant with outdoor seating, orange umbrellas, and potted plants.

    Additional Courses Completed

    - Myofascial Release

    - Gait Analysis + Correction

    - Muscle Imbalance Assessment + Correction

    - Injury Rehabilitation + Prevention

    - Sports Conditioning

    - Protocols for Osteoporosis, Back Injuries, and Scoliosis Correction

    - FMT Basic Kinesiology Taping Specialist

Private Pilates session focusing on core strength and posture correction

Beyond the mat

Beyond my private practice, I contribute to the advancement of integrative wellness through my role on the Advisory Board Member of the Nutritional Aesthetics Alliance. I also serve on the committee for the Cypress College Foundation, supporting scholarship opportunities that expand access to higher education. My work extends beyond the studio, reflecting leadership and educational opportunity.

I mentor future Pilates professionals, and actively advocate for accessible movement education, including teaching Pilates to visually impaired individuals. I maintain a long-standing involvement with Guide Dogs for the Blind.

At its core, Ozean reflects my philosophy: a private, thoughtful approach to movement that guides people of all ages and backgrounds with care, expertise, and intention.

When I’m not working with clients, I’m traveling, exploring food and culture, or reminding myself of what I teach every day: movement isn’t about perfection. It’s about learning how to live well in your body, for life.

Work with me