Hi, I’m Sarah

Often called The Movement Muse, I work at the intersection of classical and contemporary Pilates, performance training, and integrative wellness by helping people build bodies that are strong, responsive, and capable for the long term.

Work with Me

My Experience
and Background

With over two decades of experience and a background in professional dance, anatomy, and movement science, I’ve spent my career learning how the body actually works and how to translate complex biomechanics into movement that feels intelligent, intuitive, and empowering.

My work supports a wide range of needs, from post-injury recovery and sports performance to posture optimization, nervous system regulation, and sustainable strength as the body evolves. I don’t chase trends. I focus on longevity, helping you move well not just now, but for years to come.

I’m a Board-Certified Holistic Practitioner, Certified Nutritional Aesthetics Practitioner, BASI Pilates Comprehensive Teacher, and a Pre- and Post-Natal and Menopause Coach. That training allows me to bridge movement with skin, gut, and hormonal health, because how you move, recover, and feel is deeply connected.

Certifications

  • BASI (Body Arts and Science International)

    Pilates Comprehensive Program

    - Completed 600+ hour full comprehensive course of Pilates Apparatus and Mat exercises for Beginner, Intermediate, and Advanced level practice, written theory, and anatomy.

    - Apparatus includes: Matwork, Reformer, Cadillac, Wunda Chair, High (Electric) Chair, Ladder Barrel, Spine Corrector, Tower, Springboard, Pedi Pole, Magic Circle, Small Props.

    - Trained by BASI Founder, Rael Isacowitz. Continued education with Founder of Rhythm Pilates, Lisa Hubbard.

    - Enhanced her training and bodywork knowledge with Classical Master Pilates teachers, Peter Roel and Murat Berkin

  • Pre + PostNatal Health/Exercise Certified Specialist

    at The Center for Women’s Fitness and Erika Bloom

    Approved to support women throughout pregnancy and aftercare, including pelvic floor dysfunctions and diastasis correction.

  • Menopause Coaching Specialist from Girls Gone Strong

    Certified to help women thrive through menopause with a focus on diet, exercise, stress management, and lifestyle improvements.

  • Nutritional Aesthetics Practitioner from Nutritional Aesthetics Alliance

    Trained in an integrative approach to achieving beautiful skin and a healthy microbiome through nutrition, lifestyle choices, skincare products, and non-invasive aesthetic treatments.

  • FMT Basic Kinesiology Taping Specialist

    Qualified in rehabilitation and performance interventions using kinesiology taping to alleviate pain, improve proprioception, and enhance muscle awareness.

  • Additional Courses Completed

    - Myofascial Release

    - Gait Analysis + Correction

    - Muscle Imbalance Assessment + Correction

    - Injury Rehabilitation + Prevention

    - Sports Conditioning

    - Protocols for Osteoporosis, Back Injuries, and Scoliosis Correction

Beyond the mat

Beyond my private practice, I serve as a Co-Founding Advisory Board Member of Legacy Apparatus, an Advisory Board Member of the Nutritional Aesthetics Alliance, and a member of the Cypress College Foundation Committee.

I also mentor future Pilates professionals, advocate for accessible movement education, and have taught mat Pilates to visually impaired individuals. I maintain a long-standing commitment to service through my involvement with Guide Dogs for the Blind.

At its core, Ozean reflects my philosophy: a private, thoughtful approach to movement that guides people of all ages and backgrounds with care, expertise, and intention.

When I’m not working with clients, I’m usually traveling, exploring food and culture, or reminding myself of what I teach every day: movement isn’t about perfection. It’s about learning how to live well in your body, for life.

Apply for The Momentum Session