Wellness deepens when it’s shared.
My experiences are designed to bring people together, not as a class, but as a community. Spaces where movement, conversation, and presence matter just as much as the workout itself. Whether you’re joining solo or with a friend, you’re welcome exactly as you are. This is about connection, curiosity, and feeling supported in your body and your life.
Ozean Retreats
Ozean retreats are a chance to step away from the noise and return to yourself. Set in nature and designed with intention, these retreats blend movement, education, and rest, giving your nervous system space to reset and your body time to respond. This isn’t about doing more. It’s about moving better, breathing deeper, and reconnecting with what supports you long-term.
What You’ll Experience
You can expect a balance of guided movement, thoughtful conversation, and unstructured time to integrate.
Sessions may include:
Pilates and movement practices designed to support longevity and resilience
Wellness conversations around gut health, skin health, and sustainable lifestyle habits
Mindfulness practices that help regulate stress and restore clarity
Shared meals, reflection, and meaningful connection with others on a similar path
Every retreat is intentionally sized to keep the experience personal and grounded.
Workshops & Immersive Experiences
These workshops are for people who want to understand their bodies more deeply, not just move through a routine.
Each workshop is an immersive experience focused on education, exploration, and application. You’ll leave with insight you can actually use, not just information.
Some workshops are movement-based, others are conversation-led, and many combine both.
Upcoming Workshops
Topics may include:
Movement for posture, performance, and longevity
Pilates as a tool for nervous system regulation
Gut, skin, and lifestyle habits that support recovery and vitality
Practical ways to integrate wellness into real life
All experience levels are welcome.
More workshops are currently in development.
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Bring the Experience to You
If you’re interested in hosting a private workshop or wellness experience for your organization, community, or event, I also offer customized, in-person experiences.
Together, we’ll shape something that meets your group where they are, whether the focus is movement, education, or both.