Your first session begins with a brief conversation about how your body feels right now — what feels supported, what feels limited, and what you’re looking to change. From there, we move. I’ll observe how you breathe, how you load, how you organize your body under effort. By the end, you’ll already have a clearer picture of what your body needs — and so will I.

This work is informed by the specific physiological changes that happen during perimenopause and menopause — shifts in bone density, muscle mass, joint stability, sleep, mood, and metabolism. Movement selection, load, and recovery are all considered through that lens. The focus is not simply on exercise, but on supporting how the body adapts, recovers, and performs during this stage of life.