Flexing Reflexes: Why Reflex Skills Matter
Reflexes are more than automatic responses—they’re foundational to maintaining functional movements and daily activities. By engaging and strengthening reflex skills, we not only enhance physical capabilities but also support neurological growth and development. Reflex work can be a powerful tool to improve coordination, balance, awareness, and more. Let’s explore the key benefits of maintaining and developing reflex skills.
How Pilates Supports Connective Tissue Health
Connective tissue plays a crucial role in providing structure and support to the skin, tendons, ligaments, blood vessels, internal organs, and bones. For individuals with connective tissue disorders like Hypermobility Spectrum Disorder (HSD) or hypermobile Ehlers-Danlos Syndrome (hEDS), finding a safe and effective form of exercise is essential to improving strength and stability without putting undue stress on the body.