PERFORMANCE + RECOVERY Pilates Sessions
At Ozean, our performance and recovery sessions, comprehensive all apparatus and mat Pilates sessions are tailored to meet your unique needs at every stage of life. Recognizing that each individual has different goals and challenges, our expert instructors provide personalized guidance to help you succeed. Whether you aim to enhance athletic performance, recover from an injury, or navigate changes in your body, our specialized sessions offer a supportive environment designed to help you move and feel your best.
FOCUSED Options
Pre-Natal & Post-Natal: Safely support your body during and after pregnancy with exercises tailored to each stage, promoting strength, mobility, and recovery.
Menopause Support: Maintain strength, mobility, and well-being with sessions focused on addressing the physical changes that come with menopause.
Rehabilitation: Recover from injuries with targeted movements designed to aid healing, restore strength, and improve mobility.
Sport-Specific Training: Boost your athletic performance with customized sessions designed to enhance strength, flexibility, and endurance for your specific sport.
Neuromuscular Patterning: Improve movement efficiency, reduce pain, and enhance function through corrective exercises that address movement patterns.
How to Prepare
To make the most of your specialized session, here’s how to prepare:
What to Wear: Comfortable, form-fitting workout clothing. Non-slip socks are optional.
What to Bring: A water bottle, a small towel, and an open mind.
Arrival Time: Please arrive 10 minutes early to get settled, ensuring a smooth start to your session.
Pilates Apparatus
At Ozean, we use high-quality, classically inspired Pilates apparatus to enhance your practice and provide a comprehensive workout experience. Each piece of equipment is designed to support your movement, promote proper alignment, and increase resistance for an effective approach to your fitness journey.
Studio Policies
Please take a moment to review our studio policies, which cover important topics such as cancellations, late arrivals, and studio etiquette. You can find the complete details on our studio policies page.
Studio Locations
Our studios are located in Pasadena, CA, and Orange County, CA. Our studio address is not publicly listed to prioritize our clients’ privacy. Please contact us for more information.
Get Started Today
Ready to experience the benefits of specialized Pilates?
Contact us to schedule your session and discover how our personalized approach can support your journey to wellness.