SARAH MEINERT
PILATES | WELLNESS | MIND AND BODY COACHING
Known as The Movement Muse and recognized as The Queen of Longevity, Sarah is a trusted authority in the evolving field of movement, performance, and integrative wellness. As the founder of Ozean Pilates + Wellness, she unites the classical roots of Pilates with modern approaches to functional strength, mobility, recovery, and longevity.
With over two decades of experience, Sarah’s work draws on her background in professional dance, anatomy, and movement science. She’s known for her ability to make advanced biomechanics approachable—supporting clients through everything from post-injury recovery and sports conditioning to peak performance and sustainable, long-term health.
As The Movement Muse, Sarah brings a unique blend of precision and creativity—honoring rhythm, alignment, and focus in every session. As The Queen of Longevity, she leads with clarity and care—helping clients build a strong foundation for vitality and performance at any stage of life.
Board-Certified Holistic Practitioner, Certified Nutritional Aesthetics® Practitioner, Certified BASI Pilates Comprehensive Teacher, and Menopause Coaching, Sarah bridges the connection between skin, gut, and movement health—emphasizing recovery, resilience, and optimal function from the inside out.
Ozean Pilates + Wellness reflects her philosophy: a private sanctuary for smart, personalized movement—where clients of all ages and backgrounds are guided with expertise, intention, and a commitment to helping them move, feel, and live at their best.
Sarah currently resides in Southern California, and when she isn't training her dedicated clientele, she enjoys worldwide traveling, foodie events, exercise retreats, and spends time as a puppy sitter for Guide Dog for the Blind.
Certifications
BASI (Body Arts and Science International) Pilates Comprehensive Program
Completed 600+ hour full comprehensive course of Pilates Apparatus and Mat exercises for Beginner, Intermediate, and Advanced level practice, written theory, and anatomy.
Apparatus includes: Matwork, Reformer, Cadillac, Wunda Chair, High (Electric) Chair, Ladder Barrel, Spine Corrector, Tower, Springboard, Pedi Pole, Magic Circle, Small Props.
Trained by BASI Founder, Rael Isacowitz. Continued education with Founder of Rhythm Pilates, Lisa Hubbard.
Enhanced her training and bodywork knowledge with Classical Master Pilates teachers, Peter Roel and Murat Berkin
Pre + PostNatal Health/Exercise Certified Specialist at The Center for Women’s Fitness and Erika Bloom
Approved to support women throughout pregnancy and aftercare, including pelvic floor dysfunctions and diastasis correction.
Menopause Coaching Specialist from Girls Gone Strong
Certified to help women thrive through menopause with a focus on diet, exercise, stress management, and lifestyle improvements.
Nutritional Aesthetics Practitioner from Nutritional Aesthetics Alliance
Trained in an integrative approach to achieving beautiful skin and a healthy microbiome through nutrition, lifestyle choices, skincare products, and non-invasive aesthetic treatments.
FMT Basic Kinesiology Taping Specialist
Qualified in rehabilitation and performance interventions using kinesiology taping to alleviate pain, improve proprioception, and enhance muscle awareness.
Additional Courses Completed
Myofascial Release
Gait Analysis + Correction
Muscle Imbalance Assessment + Correction
Injury Rehabilitation + Prevention
Sports Conditioning
Protocols for Osteoporosis, Back Injuries, and Scoliosis Correction
JOIN THE TEAM
Are you passionate about Pilates and wellness? We are always looking for talented instructors to join our growing team. If you are certified, experienced, and ready to inspire, we want to hear from you!